Break barriers and boost performance with round-the-clock coaching

With over a decade of experience in the field of athletic performance and a certification from the Titleist Performance Institute, I offer specialist strength and conditioning in Manchester and the surrounding for athletes looking to take their performance to the next level.

Unlike traditional personal training, where the time with your coach is limited to hour-long sessions, you will instead benefit from ongoing support outside the gym with customised exercise plans, nutritional guidance and on-demand advice only a message or a phone call away.

 

 

 

 

Harnessing the power of biometrics

My unique background in the field of golf fitness and education under the Titleist Performance Institute gives me a wealth of experience with athletes requiring rotary or explosive movements such as golf, tennis or martial arts.

It's for that reason that my strength and conditioning in Manchester delves deeper than just exercises – I instead analyse how your body moves, identify limitations and design both individual sessions and your overall training plan with the end goal of maximising power generation for your specific sport.

Discover the difference biomechanics can make to your sport

Schedule a one-on-one consultation with a private personal trainer in Manchester using my contact form.

BOOK A 1-ON-1 CONSULTATION

 

 

 

 

 

Coaching that meets the needs of you and your sport

Each sport comes with its own unique movement patterns, but the foundations of strength and conditioning will always translate into performance – The best striker on the football pitch isn't a good player if his cardio is lacking, just as a technically-sound tennis swing relies on hand-eye coordination and the ability to direct power.

My strength and conditioning services include:

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PERSONALIZED NUTRITION COACHING

Fuel your sport and speed up your recovery with nutrition plans tailored to your sport, training demands and budget, giving you the energy and nutrients you need to perform your best.

A woman working out with her personal trainer

MOBILITY AND STABILITY TRAINING

Enhance your range of motion and improve joint stability to prevent injuries, maximise power transfer and improve movement efficiency.
 

A man lifting weights at the gym

MUSCULAR IMBALANCE CORRECTION

Address the weak links in your body's change with specific exercises and techniques, leading to a more balanced and efficient body.
 

 
A woman doing an agility drill at the gym

SPEED AND AGILITY DEVELOPMENT

Increase your explosiveness, quickness and ability to change direction with drills, cues and exercises designed to enhance your reaction time and agility.

A man working out at the gym

POWER AND EXPLOSIVENESS TRAINING

Generate the muscular power and explosiveness needed to generate raw power, targeting both crucial muscle groups and key force-producing movement patterns.

A woman running on a treadmill at the gym

ENDURANCE CONDITIONING

Build the raw cardiovascular endurance needed to sustain your performance through your sport's demands by improving your lung capacity, heart health and overall stamina.

 

 

 

 

LETS FIND AND FIX YOUR WEAK POINTS

Our journey together will first start with a screening, based on the TPI's proven 16-point model, to find the weaknesses or limitations we need to build on. More than translating into improved performance in your sport, this gives us some clear methods to gauge progress.

SCHEDULE A CONSULTATION

 

 

 

 

Optimised training for every sport

All in all, my approach to strength and conditioning as a private personal trainer in Manchester can be adapted to suit the needs of a whole plethora of sports that rely on rotary and explosive motions, including (but not limited to):

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TENNIS

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CRICKET

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BOXING

 

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KICKBOXING

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FOOTBALL

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RUGBY

 

 

 

 

 

 

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