There's no doubt that life can get busy at times, and that your health and fitness can fall by the wayside.

Whether you're looking to get your health back on track, are tired of nagging back pain or want some gentle support in starting a healthy new habit, I'm here to help you every step of the way with personalised training and lifestyle coaching.

LOOKING TO WORK WITH A PRIVATE PERSONAL TRAINER IN MANCHESTER?

BOOK A FREE CONSULTATION

to discuss what you're looking for and how I can help.

 

 

Putting the ‘personal' in ‘personal training'

I've been helping regular people reach their goals and transform their lives as a fitness coach in Manchester for over a decade. What exactly these goals are and what the transformation means is up to you – You simply let me know where you want to go, and I draw upon my experience to build a roadmap that gets you there.

This can include:

A man lifting weights at the gym

FAT LOSS

There's a world of difference between losing weight and losing fat. My approach focuses more on the person in the mirror than what the scale says on a particular day, incorporating nutrition guidance and customised workout plans to both get you where you want to be and keep you there.

A closeup of a man lifting weights at the gym

BUILDING MUSCLE

 Putting on muscle mass is a balance between the work you do in the gym and what you do outside of the gym. My evidence-informed workout programs and additional lifestyle coaching elements of my private personal training in Manchester has turned this art into a science.

A woman training in a private gym

IMPROVING YOUR BODY COMPOSITION

Looking to do both at the same time? I can create a completely personalised plan that leaves no stone unturned in your journey towards your ideal muscle-to-fat ratio.

 
A man with backpain at the gym

REDUCING BACK PAIN

Is back pain preventing you from enjoying life to the fullest? You're certainly not alone. Through a physical assessment and a few tests, I can find the root cause of your back pain and design a plan to strengthen the supporting muscles and improve your overall posture.

A woman sat at a table eating a healthy meal

ENHANCING OVERALL HEALTH

Don't have a particular goal in mind, and are instead looking to feel stronger, more energised and overall ‘better'? My holistic approach combines personalised exercise programs with guidance on healthy eating habits and stress management to promote optimal health and vitality.

 

 

ENQUIRE HERE TO SCHEDULE A FREE CONSULTATION AND GET STARTED 

 

 

 

 

 

 

 

Fitness coaching inside and outside the gym.

Whether you dedicate one, four or seven days a week to exercise, it still adds up to a small percentage of your overall week. That's why my services go beyond the workout by integrating nutrition and lifestyle coaching. More than just enhancing the effectiveness of your training program, this approach:

 

 Identifies barriers and setbacks that might be hindering your progress like poor sleep, stress or food choices

 Encourages you to put the work in every week, effortlessly building momentum that carries you forward

 Makes building healthy habits second-nature

 Improves your energy levels and overall wellbeing

 Tackles the emotional or mental blocks that can impact your fitness journey

 Leads to an altogether more fulfilling fitness journey

 

 

 

 

 

 A girl on an ipad at the gym

Tailored packages for your needs

Two people might share the same goal of ‘losing weight', but each will have their own exercise backgrounds, physical starting points and available time in the week to make it happen.

When you choose me as your private personal trainer in Manchester, you're not paying for a cut-and-dry workout program and surface-level advice about how to eat better – You're receiving my full attention and benefitting from over a decade of practical experience.

Maybe you have lots of free schedule, ready access to a fully-equipped gym and a crystal-clear goal, or you might have a hectic workweek that leaves you barely any time – There is no right or wrong starting point or schedule, only different considerations when I design your program.

 
 

YOUR FITNESS GOALS ARE CLOSER THAN YOU THINK

More than just personal training, I offer customised roadmaps and round-the-clock support to reach yours. Get started by completing my contact form.

ARRANGE A CONSULTATION

 

 

 

JOIN THE EAGLE FITNESS TEAM

A lot of personal trainers talk about ‘going the extra mile', but I like to think that I actually deliver.

There's no getting away from the fact that our physical training sessions are limited to hourly slots – But that doesn't mean my support and guidance stops there. My packages include comprehensive support for the remaining 23 hours in your day, with ready access to personalised advice, workout programs, nutrition guidance and general lifestyle coaching.

Some might call it ‘overdelivering', but I call it being attentive.

GET IN TOUCH

 

 

 

 

Tired of not making progress or not sure where to start?

Your private personal trainer in Manchester is here to help.

Your journey starts with a free training consultation, so that I can get to know your exact needs and build a package around this. 

BOOK A FREE CONSULTATION

Should you have any questions, please email me at

  ben@eaglefitnessandperformance.co.uk

or give me a call at  07944 714484

 

 

 

 

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