Small positive changes; simple disciplines repeated over time, turn your goals into reality. 

All we have to do is tip the balance so that time works for you, not against you. These changes are often small and seemingly insignificant, however the compounded effort of these simple positive changes over time yields unbelievably powerful results.

We're not talking about heroic effort here; these simple choices and disciplines are often easy to do. This could be talking a short walk every day, replacing a sugary drink with a glass of water, or doing a few simple stretches. Here's the kicker - what is easy to do is also easy not to do.

Get excited about your ability to discipline yourself to make the small adjustments repeated over time which will take you to your ultimate goals.

"Time is free, but it's priceless.
You can't own it, but you can use it.
You can't keep it, but you can spend it.
Once you've lost it, you can never get it back." - Jeff Olson in The Slight Edge